Navigating mental health is no small feat and I am honored to have the opportunity to walk alongside my clients on their unique journeys.

In my practice, I embrace an integrated approach, drawing upon techniques from Emotionally-Focused therapy, Family Systems, Person-Centered, Cognitive-Behavioral, and Narrative therapies. Recognizing that each client's needs are unique, my goal is to provide adaptable and individualized therapy. I approach each client's journey from a holistic perspective because one size does not fit all!

Some areas often targeted in my work include:

• Relationships and Attachment

• Self Image

• Anxiety

• Emotional regulation and Coping Skills

• Grief

• Depression, Suicidal Ideation, and Self Harm

• Substance Use