Resources

Suicide Prevention:

• The National Suicide Prevention Lifeline offers services to talk to a skilled counselor. If you are feeling distressed and need to talk to a counselor, please call 1-800-273-TALK (8255).

• Local County Mental Health Crisis Intervention Santa Barbara Number: (888) 868-1649

• 988 Suicide and Crisis Lifeline: https://988lifeline.org/
  

Domestic Violence Support: 

• https://dvsolutions.org/get-help/emergency-shelter/

• https://www.mymove.com/moving/planning/domestic-violence-resources/

• https://care4paws.org/safehaven/. 

• http://www.lafsbc.org/

• https://saviehealth.org

ADHD:

• https://www.additudemag.com/

• The Highly Sensitive Person: How to Thrive When the World Overwhelms You: Book by Elaine Aron

• https://www.aacap.org/AACAP/Families_and_Youth/Resource_Centers/ADHD_Resource_Center/Home.aspx

Anxiety:

• https://adaa.org/webinar/consumer/building-confidence-manage-anxiety-adhd-and-executive-function

• https://www.uclahealth.org/medical-services/psychiatry/adult/adult-anxiety-disorders-clinic

• The Anxiety and Worry Workbook: The Cognitive Behavioral Solution by  David A. Clark and Aaron T. Beck 

• https://ed.ted.com/lessons/what-causes-panic-attacks-and-how-can-you-prevent-them-cindy-j-aaronson

Couples: 

• Hold Me Tight by Dr. Sue Johnson

• The Seven Principles for Making Marriage Work, by John Gottman

• And Baby Makes Three: The Six-Step Plan for Preserving Marital Intimacy and Rekindling Romance After Baby Arrives Book by John M. Gottman and Julie Gottman